Finding the right ways to loss weight does not have to be rocket science and does not have to take all of your money and or time. So in this article, I am going to show you five easy to follow and implement ways to help you loss weight and keep you fit and trim.
Replace meat in your diet: I'm not saying go vegetarian, if you're not already, but with certain foods like curries or casseroles you can replace meat with a vegetarian alternative. As the flavour for the dishes comes from the sauce and spices, a meat free substitute will bulk up and add texture to a meal, but without the calories and cholesterol contained in meat.
Record and document. Always look after your daily food intake. It is recommended that you practice awareness when it comes to your everyday food consumption. You can seek for your dietician's advise to acquire some alteration in your eating habits. Much more, record the weight you slashed off every week. In this way, it would be easier for you to determine the status of your progress.
