Weight loss Tips
1. Eat a variety of fresh, unrefined, and unprocessed foods can really help in weight loss.
2. If you use sweeteners like honey and maple syrup, do so in moderation.
Benefits of yerba mat to the nervous system:
• does not interfere with sleep cycles
• will help to balance the sleep cycles
• Induces increased rapid eye movement (REM) sleep and even increases the amount of time spent in delta states (deep sleep)
Benefits of yerba mat to the cardiovascular system:
• Growth and repair of the heart is aided by the variety of vitamins and minerals in yerba mat
• increases the supply of oxygen to the heart during periods of stress
• Assists the body in maintaining aerobic breakdown of carbohydrates (glycolysis) during exercise for extended periods of time. (This assists the body in increasing cardiac efficiency and reducing the buildup of lactic acid during exercise.)
• May reduce blood pressure
3. Avoid fat and fatty foods for Weight loss.
