A lean cut of meat helps to lose weight. Try putting salsa or chutney on your meat instead of rich cream sauces, barbecue or steak sauce. This helps keep your meat flavorful and moist. Chutneys are sweet and fruity and add excellent flavor to your protein.
On your sandwiches, limit your condiments. While a sandwich or a hot dog might not be too bad by itself, the additional sugar and calories in these condiments can make them a bad choice. If you absolutely need these foods, try and use a small amount.
The wonderful cleansing and fat-burning properties of herbal green tea make it a great addition to any nutrition or weight loss plan. Green tea can be drunk either hot or cold. But don't add sugar! Green tea is said to be second only to water in its health benefits. Drinking it will really help in your weight loss program.
Fruits, especially fruits with low calorie content, will help you be successful in your weight loss program. Certain fruits, such as grapes, can be high in calories. Therefore, you should stick to low calorie fruits, like bananas, apples, and oranges.
Keep track of the times that you eat as well as the amounts. If you eat a lighter dinner, you will eat more at breakfast because you'll be hungrier. It's healthier to get the majority of your calories in the morning and early afternoon.
