Do you know that diseases like hypertension, high cholesterol and diabetes are all linked with belly fat? If you want to avoid these diseases and want to stay fit after 40, you need to take action to get rid of pot belly. How you can get rid of stomach fat?
Diet and exercise are inseparable. Attempting to lose belly fat without proper exercise will result in a flabby stomach . The abdominal muscles have to be in good shape in order to achieve a flat abs figure. Doing exercise with no diet on the other hand will lead to bulking up which doesn't help much if you want a flat stomach. Diet and exercise are equally important.
Cut out all junk foods, high fat, high cholesterol, highly refined, and high processed foods. Replace them with high fiber, plant based foods as close to nature as possible. Always eat a hearty well balanced, wholesome breakfast. Skipping breakfast will make you very hungry by lunch and you will overeat. If you miss meals very frequently you body will hold on to your fat reserves and store it guess where?
