Effective Ways To Lose Body Fat
Weight Loss Articles | January 16, 2012
Too much fat in your diet can lead to weight gain and health problems related to obesity. This is a growing problem for many people today. Here are a few tips to help you lose that extra fat.
Body fat is stored in the body between the skin and the muscles. It keeps the body's organs insulated, and works as an energy supply if needed. It is also used for a large number of bodily functions, such as hormone production, regulating body temperature, maintaining skin health and absorbing vitamins. Body fat is necessary to be healthy and for the body to function properly. However, too much fat leads to weight gain and health problems related to obesity. For modern people, this is a growing problem. Here are a few tips to help you lose that extra fat.
The first step if you want to get rid of body fat quickly is to start following a strength training program. Strength training with weights will increase the amount of calories you burn during the session. It will also increase your metabolism for about one day after the workout. An intense strength training session is also an effective way to decrease the carbohydrates stored in your body, which will lead to more fat being burned after the workout. Another advantage is that gaining muscle mass will increase the amount of calories you burn when you are not doing anything at all, as muscles need more energy than fat.
Step two to get rid of body fat should be to plan a healthy nutrition program. You should begin to gradually decrease your calorie intake. However, make sure you don't cut calories too much. A huge cut in calories can lower your metabolism, making you gain weight even easier than before once you start eating normally again. Lower your calorie intake gradually over a period of one to two weeks. That way you avoid your body going into starvation mode, and can lose fat in a healthy way.
It can also be a good idea to regularly change your calorie intake. If you change it every two to three days, the body will not go into starvation mode and you can burn calories more effectively. Also make sure to eat enough proteins. Protein increase metabolism and are used for growing muscle tissue that will also increase the amount of calories you burn. Another part of the diet plan should be meal frequency. Six smaller meals spread out through the day are better than three big meals if you want to burn more fat.
Lastly, drinking a lot of water is probably the most important thing when you are trying to lose weight. Water is important to process the food you consume and eliminate any waste products from your body.
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