Let's face it, the truth is that if you are not sufficiently motivated for dieting, you will not lose weight.
You must motivate yourself to a great degree, but you can also rely on others for added support. Learn to rely on your family, friends, and coworkers for help in keeping to your weight-loss program. Better yet, consider joining a weight-loss support group.You must actively work to keep your motivation high. It will be difficult at first but as you go on it will become easier. Keep in mind that requires a lot of dedication and determination on your part.
Do's and Dont's for maintaining a high motivation level for Dieting
Do's of Dieting
1. Ask your family and friends not to entice you with food, snacks, treats, or anything else that can undermine your program. Control your home environment so you will be able to avoid factors that foster overeating, such as easy access to food and having food in full view.
