Write down everything you eat to help you keep track of your calorie consumption. If you write down what you eat, it will be easier to see what mistakes you are making that are hindering your weight loss efforts. Even little snacks here and there can add up, and the food diary makes that very clear.
Skipping meals may seem like a quick way to lose weight, but it is in fact something you should never do. If you skip a meal, you will make choices that are not good for your weight loss, as you will be tempted to eat more. Skipping meals may seem like an easy way to cut calories, but it really doesn't work.
Try to not weigh yourself daily; only weigh-in at the end of the week. Constantly weighing yourself is a good way to set yourself up for negative feelings. Any weight loss program that includes exercise will inevitably replace fat with muscle. This muscle will weigh more, making the numbers on your scales deceptive. Try making judgements based upon the fit of your clothes.
Overweight children are particularly vulnerable to obesity as adults. No parent wants their child to be overweight. If you teach your children healthy eating habits now, they are much more likely to eat healthy as adults. Show your children nutrition labels from food items in order to pique their interest in nutrition. You may even want to let them help plan and prepare meals. When they get older, they will surely thank you!
