Developed by nutritionist Anne M. Fletcher. In his book "Thin for Life" published in 1994 and updated in 2003 includes new information in addition to the diet plan, exercise, yoga and tai chi.
How much weight can you lose with this diet?
The book mentions that you can lose 10 to 100 pounds (4.5 to 45 kg) weight.
"Losing weight and keeping it" is one of the objectives of the regime. Many people have lost over 20 pounds (13.6 kg) with this plan and have managed to keep the weight down for 3 years or more.
What is?
• For portion control, avoid foods and food calorie "junk".
• For six weeks diet is not rigid, but each week includes a concept of the food guide pyramid to the diet. During the first week is emphasized, for example in what you eat sweets and fats, as well as the amount consumed.
• The offer made without fat recipes and advice on how to substitute other foods with less fat.
• Proposes change some thoughts to convince himself that it is possible to lose weight permanently.
• It is about making permanent changes in eating behavior and exercise.
