Green tea can be a great aid to your diet by cleaning out your system and helping you burn more fat. A simple brew of plain green tea, served hot or chilled, is second only to water in terms of its healthiness. Green tea is a reliable diet partner and will help you to achieve your target weight.
Take a picture of your body before you begin your weight loss plan. The before picture can motivate you and give you something to look back on once you've accomplished your goals. Before photos may also inspire others to live a healthier lifestyle.
You will want to lower your consumption of products containing caffeine. Studies show that caffeine can make you burn fat at a slower rate.
Running on the beach is a great way to get in some exercise. It's tougher to run on sand than on pavement because of the added resistance.
Chewing gum is one way to stave off cravings. Gum can help to ease your hunger until you can get a healthy meal. This is fine to do once in awhile, but don't begin to rely on it.
Get your dressing in separate container when you get a salad. This way, you can apply the dressing yourself, putting less on than the chef would have. Also, instead of pouring the dressing on your salad, lightly dip your fork in for just a slight taste. As soon as you start losing a few pounds, you will be grateful for your calorie-cutting strategies.
Having sex can help you burn some calories. Taking part in healthy sexual relations can not only take your mind off of eating, but it's a nice way to burn some extra calories and stimualte your circulation and metabolism. Although this tip might seem a bit risque, it still works as a fun way to lose weight and exercise.
