Thing to know before you start dieting
Consistency. Even if you keep strictly to the thirty-day program, your weight loss will not always be consistent. Many people lose as much as five to ten pounds of weight in the first week or two. This is simply "water weight," and not weight lost from fat burning. Over the days and weeks you will experience accelerated Weight loss, which, at times, will plateau. The key to this program is to remain consistent.
Keep it simple. Monitor your portions and chew your food well. Never eat less than twelve hundred calories a day unless you are fasting under the supervision of a physician or nutritional consultant. Be consistent in your meals and snacks as well as with the herbs and supplements.
Keep a food diary while dieting
If you think that you are keeping strictly to the program and are not losing weight, it may be time to take a closer look at you trouble spots. Keep a list of what, where, how, and when you eat. Do you eat more when you are angry, lonely, or sad? If so, you may need to find an outlet for this emotional stress that is not related to eating. This is where Bach Remedies come into play. At least one of the Bach Remedies will match your emotional needs, whatever your emotional issues concerning your weight. Review all of the remedies and see which one works best for you.
Six Tips for loosing Weight through dieting
