Many people attempting to lose weight often make the error of keeping their goal a secret. The more people that know, the more people you have to support you and push you to achieve your goals. It is unlikely they will offer you foods or drinks that could tempt you.
Find ways to improve your activity levels while at work. A lot of jobs out there involve a lot of sitting and they promote laziness. Get up off your chair every chance you get. Hand deliver documents to someone in the building, or run a work errand for an overwhelmed co-worker. Small things like this can add up and let you lose a bit of weight.
It is common knowledge that increasing your water intake will help you shed the pounds. One good tip to note that a lot of people don't know is that drinking cold water helps boost your metabolism. Cold water lowers your core temperature, which makes your body burn calories to heat you back up.
Try dividing your food into portioned containers following shopping trips. Use plastic bags and other plastic containers to store the pre-measured food. Having prepared food at your fingertips means you'll be less tempted to overeat.
As you begin to shed weight, your clothes will become increasingly looser. Take this opportunity to toss or donate your old clothes that no longer fit. This can help you to realize the progress that you have made, and serve as inspiration for your future weight loss. You will be more motivated to maintain a healthy weight, or lose even more if you need to.
Skipping meals is never a good idea. It makes your body store fat, and it makes it much harder for your body to burn calories. If having a full meal isn't possible due to time restraints or other reasons, at least make an effort to eat a healthy snack to tide you over until your next meal. You will do well to nibble on a small portion of nuts rather than skipping food altogether.
