Getting a flat sexy stomach is something we all aspire to. While some sweat it out in the gym others starve themselves on FAD diets. The problem is that none of those seems to burn belly fat. So, what does it really take to get a flat belly?
Reduce stress - This is something that most people don't know about but research has connected stress to an increased abdominal fat storage. This means that tension can make your stomach bigger. By reducing stress you will make it easier for your body to eliminate the fatty abdominal cells. You will also do yourself a huge favor health wise.
Do you like to drink beer? Then you can't forget about reducing belly fat, because beer contains a lot of calories. So it would be wise to avoid beer. Drink plenty of water. Green tea also helps the body to burn belly fat.
