Cause Of Digestive Disorder
Many people who have struggled with eating disorders and have a history of yo-yo dieting may also experience the symptoms of various digestive disorders. Various herbal and natural healing approaches can be very helpful in such conditions. Here are some things to keep in mind if you are suffering from digestive disorder:
Avoiding spicy herbs and foods can help with digestive disorder
6 Tips To Maintain Healthy Digestive System
When you are suffering from a digestive disorder, avoid spicy foods and herbs, coffee, green and black teas, and alcohol. In acute conditions, avoid high-fiber foods. It can agrivate your condition.
Try cultured foods Cultured foods prevent intestinal putrefaction, and are very effective healers for those suffering from virtually any digestive problems. Cultured foods include sauerkraut, kefir, sourdough bread, yogurt, and buttermilk.
