Tips to burn fat effectively
1. Adopt a vegetarian diet to burn fat :
Vegetarian diets are naturally low in fat and calories and high in fiber which helps in burning fat.
2. Drink at least eight glasses of fluids every day. Water, fresh vegetable juice, herbal tea, or vegetable broth is best. This will give you a feeling of fullness and at the same time cleanse your body of toxic substances that accumulate as you burn fat. Do not drink a lot while you are eating, however.
3. Instead of eating three meals a day, divide your caloric intake between six very small meals. This will reduce the desire for between-meals snacking and will reduce the outpouring of insulin that accompanies large meals, which can contribute to the accumulation of fat.
