It is as easy as substituting low-fat two percent milk for whole milk and your coffee tastes just as good. Another thing that you can do is to replace 2% milk with skim milk.
An overweight child has a high probability for becoming an overweight adult. Certainly any parent would want to prevent that. Teach your children healthy and nutritious eating habits while they are young. Encourage your child to read and understand the nutritional information on food labels. Following that, you can begin to get them involved in planning healthy meals. As your child grows, they will understand the importance of your decisions.
Divide food into portions so that you can't over snack. You can use sandwich bags and plastic containers to store the portions that you have weighed and measured out. You'll be less likely to binge when you have your food portioned out.
You need to view unhealthy, fattening foods differently that you do what you should be eating when you want to lose weight. A sliver of cake that is surrounded by fresh, healthy fruit will make the cake seem a most decadent treat indeed. Take a bite of cake and then a bite of fruit to make the cake last longer.
Knowing how to read nutrition labels is very helpful. A food that is fat-free is not necessarily healthy or good for you. You may find that it contains a greater amount of sugar and calories, and is really a food you ought to avoid. Makes sure you read the nutrition label to know exactly what is going in your body.
