The best way to lose belly fat is through exercise and diet. You can see quick results if you approach the problem the right way. Here are a few pointers that will help you lose fat fast:
Set a goal amount of calories per day that you can eat. Ask your physician for a safe number of calories to intake with your weight and height. Then count the calories you intake per meal. You need not have to purchase special prepackaged meals for this. There are a lot of internet sites that can help you calculate the calories of your own meals, you just have to be very patient in this as it takes time to get used to.
Since you want the best way to lose stubborn stomach fat that works, you must be disciplined. It is your eating habit that matters here. What you need to do is to split your meals into 6 smaller meals and enjoy it. During this workout, eat vegetables and fruits which will provide you with sugars.
