A good workout for abs can be at any time and anywhere you would like it to be. However, since any form of exercise does pump you up from a physical perspective, which includes increased heart rate, blood pressure, and so forth. The best time should not be a few hours before bed time. This does not have to apply to everyone since each person is different to him or her self. Nonetheless, the rule should apply, if you are a person that fits into the description mentioned herein. No need to be up all night because you worked up a sweat and cannot settle down for required sleep. Therefore, when you do an abs workout or other form of physical exercise, choose a time during the morning, afternoon, or early evening hours.
If you want to target the rectus abdominus or the six-pack as it is more commonly known by people than any other name. You need to target the lumbo-pelvic-hip complex region and the spinal column that is connected to your abdominal muscles/vice versa. This is because the lumbo-pelvic-hip complex region is the thing that absorbs all of the energy that comes from your overall exercising efforts. It is the focal point from which all of your energy, stamina, strength, and stability are gathered then dispersed through out the rest of the body. The LPHC region as it is called for short is without a doubt the area that you do want to center all of your good workout for abs routine as much as is possible.
