Typically, men are so conscious about their body built. Most of them, if not all, want to have that hard six packed abdomen. You can only attain this through proper exercise and of course work out. However, you have no time to have your regular work out at the gym, especially for the working men. In this case, abs workout for men at home is the best alternative option.
Work outs at home should never be underestimated. It also goes with the same physical fitness training you have at the gym. There are abs exercises which can be done without any sophisticated gym equipments. In fact, you can have a more comfortable and easier workout at home.
Janda Sit-up
The most popular among these routine is the Janda Sit-up. Sometimes, this is being referred to as Homemade Abs Pavelizer. Unlike any other sit-up, this is basically directed to hardening your core without any help from the muscles located within your pelvis. It requires minimal coordination with your lower extremities. All you have to do is attach an exercise band around a tight or sturdy object. Lie down on the floor and hook your heels behind the band. After which, pull it towards you so that your hamstrings contract with band being tensed. Then perform the usual sit-up for best results.
