Often it involves not eating enough food, and feeling sick or starved. Or maybe it doesn't even get that far if one loses focus due to a vacation or special event that compromises the method. Many fad diets reduce weight for a time, often by focusing on reducing just one food group, like carbohydrates, fats, or proteins. But in the end, this can simply be fighting against your body's own wellness, leading to fatigue, anxiety, and physical pain.
The Diet Solution Program
The book's central idea is that choosing the right foods enables you to eat filling quantities and lose weight at the same time. You don't have to temporarily stop eating, and the results won't be temporary either. With proper nutrition, you can lose weight while your body is feeling better, not worse.
