The most common problem area where it is most difficult to lose fat is the stomach. If you have excessive stomach fat and are wondering how to lose belly fat, you have come to the right place. Given below are some tips to lose belly fat.
Drink a glass of water prior to a meal. This will make you feel full sooner and ensure your body is not confusing thirsty for hungry. This tip alone will be enough to shed a few pounds if you haven't been drinking sufficient water before.
Monounsaturated Fats- Focus most of your fats on the olive oils, nuts, seeds, avocados, soybean and chocolate, which also lower the risk of heart disease. Just be sure to moderate the amount of these that you do eat, as they are still calorie dense.
Studies have shown that people who consume more calcium in the form of low fat milk or dairy products are able to lose fat more quickly. Calcium also helps increase your bone density and is required for muscle contraction, two important factors for staying healthy and fit.
