Running and weight loss naturally come hand in hand. Running may be a physically demanding exercise, but the health benefits are worthy of every drop of sweat. Aside from shedding of some pounds, you will also lower your blood pressure and decrease your chances of getting a heart disease. Yes, running is good for your overall health.
A lot of people make this mistake with their weight loss workouts. When your body adapts to a certain workout, it becomes more efficient at it, which means that you burn less calories during the effort and begin to stagnate with your weight loss goals. Keep giving your body new challenges. That is the only way to climb the ladder to fitness and weight loss success. So, rather than doing the same 3 k jog everyday, incorporate bursts of faster runs one day of the week, some uphill running on another day, and some form of strengthening exercises on the weekend.
