Depending on the diet you are following, fruits for weight loss can be a healthy part of your diet plan. This is because all diets, whether they are calorie-restricted, carbohydrate-restricted, calorie shifting, carbohydrate cycling or any other kind of weight loss program is going to tell you to put down the doughnuts and gummy bears. Sugar does not have a place in your fat loss program. So, you may find that you are craving something that satisfies your sweet tooth. So that's where fruit comes into the diet equation. Fruit can be an excellent addition to meals to lose weight and can also be a healthy snack for weight loss.
Berries are the best fruit for weight loss
Hands-down, berries are always the first choice when it comes to fruits for losing weight. Low in sugar and high in fiber, these little gems pack a nutritional punch as they are loaded with anti-oxidants and all sorts of micro-nutrients. Blueberries always top the list, followed by blackberries, raspberries, strawberries and cranberries. Cranberries are pretty hard to include in a low sugar scheme, though, as they really do require some sort of sweetness to balance out the tart. Beware of dried cranberries as they are loaded with sugar. Always read labels when you are buying dried berries. They make an awesome sweet healthy snack for weight loss, but pack a pretty good calorie punch, too.
