Losing weight is not rocket science but still a lot of people find it difficult to do so. The main reason behind this failure is the myths that are associated with weight loss. In this article, 3 of the top myths associated with losing weight will be busted in order to make the weight loss process easy for every one.
Eliminate Certain Macro Nutrients to Lose Weight.
One of the top weight loss myths is that you need to eliminate fat or drastically decrease the intake of carbohydrates to lose weight. However, the truth is that excessive eating is the major factor that causes you to gain weight no matter all that you eat is just protein. You need to keep your daily caloric intake in check to make weight loss progress. As a rule of thumb, you need to eat 500 calories less than what you need to maintain your present weight. For example, a person who weighs around 160 pounds needs to eat about 2000 calories a day to maintain his weight and 1500 calories to lose weight.
