That spare tire, beer belly, love handles or baby fat is some of the most unsightly and difficult to lose fat deposits on the body. The most commonly asked question in weight loss is how to lose belly fat.
Creating proper goals can help you lose belly fat. The first step is to get very clear as to why you want to lose belly fat. Write down your reasons clearly on a piece of paper, and keep the piece of paper with you in your wallet or purse for you to look at throughout the day. Make a long-term promise to yourself, because the truth is, you're probably going to have to work a little to all of that extra hard to lose belly fat.
If you work out at least 30 minutes right after you wake up in the morning, you can burn off up to three times more fat. Because your body burns most of the previous day's carbohydrates during the night, working out in the morning burns fat instead of carbohydrates for energy. Remember, don't eat breakfast first - that will give your body additional carbohydrates to burn. Work out and then eat breakfast for the perfect fat burning routine each day.
