So you want to lose some weight? Here are 5 tips that will help you melt some body fat and lose some unwanted weight.
When there is no foundation, a structure will collapse. This applies to your body too. So, before you crank up the intensity with your workouts, make sure you give your body at least a month to adapt to this new challenge. So, if you are starting out with jogging or cycling, the first month should involve moderate to low intensity efforts, which means you shouldn't be getting breathless during the exercise. Similarly, if you are doing any form of weight training, for the first month you should be concentrating on getting the right form rather than lifting any heavy weights.
Positive mindset: this may sound farfetched, but the most important ingredient for weight loss is the mind. We are what we think others think we are.The benefit of having a positive mindset is that you will be able to take on the more disciplined training exercises that must be done daily to improve the body shape. Most people tell themselves that they can't do it and this is what it turns out to be. Therefore a positive mind is essential for successful weight loss program.
