Belly fat is the enemy of a lean-looking body. Even those men and women who spend hours and hours each week finding ways to burn the fat around their midsection often find themselves coming up short.
Drink more water - Most of us don't drink nearly enough water as we should. We may not even feel it but we could do with a lot more. Water helps regulate your internal functions and to regulate hunger. 8 glasses of water each day, at a bear minimum, is a good rule of thumb to go by.
Today most people go through a lot of stress. This can be due to various causes like work, financial crisis, death of a close relative, family problems etc. Stress creates a state of mind that lulls you into unhealthily eating behavior, and the result is increased belly fat. So try to overcome stress in a calm and relaxed way.Try meditation, hypnosis or yoga.
