If you go down to the shops and do a bit of people watching, you will see that there are many people who are either slightly overweight or heavily obese. This is particularly true in the United States and the United Kingdom, where obesity is a real problem. So what are the main reasons why people end up putting on weight?
This is not an easy question to answer because everyone is different. Nevertheless there are usually some underlying factors that contribute to this weight gain.
The first reason why people put on weight is simply because they love food. For some people eating is not just a necessity, but it is something that can be cherished and enjoyed. Some people really look forward to their evening meals and love dining out in restaurants, for instance. However sometimes you can enjoy yourself too much, and this love of food can result in you putting on a little bit of weight if you eat too much.
