Fat Loss 4 Idiots - Is This Calorie Shift Diet the Best Weight Loss Program?
Weight Loss Articles | November 24, 2011
Is the Fat Loss 4 Idiots diet program worth the money? What exactly is it and how does it work. Will you get results with it and lose the pounds or is it a great big online scam? Find out here.
Can you lose weight with the Fat Loss 4 Idiots diet system ?
Firstly, you maybe wondering about the rather odd name of this diet program "Fat Loss 4 Idiots". The person who created this weight loss program is not trying to insult you, the reader, but simply to relate the product name with the simplicity in using this fat loss diet system.
So what exactly is this diet program all about ?
The Fat Loss 4 Idiots program simply uses a calorie shifting diet plan in a 14 day cycle. For 11 days in each cycle you will be following the menu provided each day which will simply have less calories on some days, and much more on other days. This is were the magic happens as your body's metabolism is forced into an elevated state and starts to shed the pounds as your metabolism goes up a notch burning more calories as the cycle continues. After the 11 day period, you will have a 3 day rest period whereby you go back to eating normally as before. This helps to keep your metabolism from getting used to the new eating habit, therefore keeping your metabolic rate elevated even if you are eating junk food on the 3 day rest period!
One thing that can keep you motivated on this particular weight loss program is that you do not have to restrict or eliminate from your diet any of your favorite foods.
How does the Fat Loss 4 Idiots program work ?
You will be provided with an online menu generator which you will be able to use on the Fat Loss For Idiots website. Basically, there is a list of over 40 different foods for you to choose your favorites. The software will then generate a menu plan for the 11 day cycle for you to follow. There will be 4 meals per day to prepare, so a little more time and thought is needed to either make the meals in advance or at least have the ingredients to hand each day as you follow the menu each day.
You will also receive a 45 page book that explains the calorie shifting diet process and other tips to help you get the most out of the diet program. There is no strict exercise regime to follow with this system, just guidance on walking more to further boost your metabolism as you follow the cycle.
Can vegetarians use this diet system ?
There is a vegetarian option with the plan and it includes soy substitutes for the meat dishes that the menu generator produces.
Fat Loss 4 Idiots diet program summary :
- You eat 4 meals each day
- Switching between protein and carb meals
- Drink lots of water throughout the day
- The limiting of sweets
- Eating until satisfied and not full (this is were the discipline will come into play!)
- Walking (optional)
- Back to eating normally for 3 days between cycles
Now the sales page of the Fat Loss 4 Idiots states "lose 9 pounds in 11 days". This prediction is probably at the top end of the weight you could lose with this type of diet program when you start. I see from many who have tried this for the first time that a loss of 3 - 6 pounds in the first cycle is about average. So it is important to stay realistic with the amount of weight/fat, you will lose in the first cycle as your metabolism starts to change.
The program has a one time only payment, no recurring billing, and also has a 60 day money back guarantee. So you can try it risk free and send it back for any reason if you think the diet system is rubbish or will not help you.
Article Tags: Weight Loss, Diet System, Diet Program
