The best workout for lower abs is something which we always miss. We are so pre-occupied with the entire abdomen, without looking into different peculiarities of particular areas in the human abdomen. Before proceeding any further, do you even know what do we mean by lower abs? I bet your answer is no. Basically, lower abs is an area in human stomach muscle which happens to be the same area where our body fats are initially stored. This is usually the belly fat which gives us the disappointment after losing some weight. Given this dilemma, your first step to work that abs off is to have the best or if not, at least the good fat burning exercise. This way, you will be able to achieve that flat and gorgeous stomach that you've been wanting for a long time. The usual and most effective exercises for your lower abs development are easy and not too rigid.
Hanging Leg Raise
This is one of the best exercises because it needs not to have any equipment such as weights. You only need a steel bar to do this. Grab the bar, which is hanging from an upper level, and then hang your legs while doing so. Raise your knees towards your chest in a very slow manner, until it levels off with your waist. That slow and controlled movement of yours will make the exercise more focused on your abdominal muscles as well as the core. After which, you return to your original position. Repeat this routine for 5 minutes for better results.
