There are no magic diets. It is important to understand that there is a food group that will help us lose weight , in addition to complement it with some physical activity . Scientific studies have shown that caloric intake is not necessarily higher in obese than in normal people. The spending power is often lower in those who are overweight.
Salads : Make salads with carrots, tomatoes, beets, cabbage, peppers, lettuce, cucumber, etc.. It is important to the dressing, use olive oil, lemon and a little pepper and salt aside.
Grapes : Instead of chewing their way through a packet of biscuits after a hard day of work, try to eat grapes instead. They are especially good chilled, well, a hundred grams of grapes contain only 70 calories.
Oranges : The slower you eat, and recognize satiety signals from your body. What snack takes longer than an orange peel and cut? Oranges contain only 48 calories. (200 ml orange juice, with all the fiber has been, is about 115).
