Crash diets often fail because they become structured programs, full of prohibitions. This diet provides a solution to the problems of overweight or obese without risking your health.
This diet is a program based on calorie reduction to suit your tastes and lifestyle. Just have to know how many points each food item and choosing according to your age, height and complexion. It can be a very good and, under the supervision of a nutritionist, you can choose the healthiest options.
With the diet you can design your menu items without feeling guilty about eating certain things. It is a flexible and varied diet that lets you go anywhere and eat anything. To lose weight recommended consumption of 17 to 19 points each day (spread over three meals), equivalent to 1400 calories that allow you to lose half a kilo of weight per week without sacrificing your health. The diet of the points is a weight loss system based on each day not to miss a certain number of points. Each food has a score and each person depending on their size and weight has a number of points. This diet should not be carried beyond 4 or 5 weeks but is under strict control for observing whether the person has suffered any of deficiency. It is also not recommended for people with a history nervous, children under 12 years or pregnant women. Perfect for anyone who wants to lose weight while leading a life of crazy, but it is not advisable if you do not have very clear ideas. Therefore, you have to do it under strict medical control for the body does not suffer serious deficits.
Fruits, vegetables, coffee and some sweets are examples of foods that do not score and you can eat the amount you want, however, other foods with high fat content such as pizza, sausage or donuts are more points and should be eaten in moderation. You can take it all without feeling guilty.
On diet
Following this weight loss program, known as Points Plus, it's simple, you can eat and drink what you like with the sole premise of not overdo it in the points. The approach is very easy to follow, because each food has a score and, depending on weight and height, may consume a certain number of points a day. Although it is advisable to see a specialist who will advise if you follow this diet , some calculations are done well. For example, a woman between 61 and 70 kilos and of average height should not exceed 18 points per day, between 71 and 80 kilos to 20 points, between 81 and 90 kilos of 22 points, and so on. For a man on the other hand, establishes a baseline of 26 points to 80 kilos and from here every nine kilos an increase will add two points.
Being the very person who chooses the food you take, be careful and be aware of the need to lead a healthy and balanced diet. You should choose foods not only for his score, but respecting the food pyramid 30% fat, 50% carbohydrate and 20% protein.
Medical support is essential to once and for all those extra kilos lost and not recovered. So, if you choose this option to lose weight, do not forget that it is essential to take should take a few check-ups. Weight Watcher's Clinic is a pioneer in Spain in this method and has over forty years of helping people lose weight worldwide. Even if someone does not have near his home one of their consultations, counseling programs are remote that gather information, tips and recipes needed to lose weight. That yes , are paid a small fee.
