You've just completed the umpteenth crash diet. And those familiar feelings of failure and depression have set in. Your lack of success has nothing to do with you. Your body is trying to tell you some things -- are you ready to listen to it?
There are 5 keys that I'm going to share with you that will make you and your body happy. These five keys will unlock your body's ability to lose weight quickly and keep it off.
1. You are what you eat.
Your body craves life and energy, so eat foods that provide energy. Cooked food is dead food and does not give you the life you so desire. Your diet should consist of no less that fifty percent raw food -- fruits and vegetables.
2. Your emotions affect your weight.
If you are emotionally unbalanced, it is difficult to lose and maintain a healthy weight. Unbalanced emotions sometimes cause binge eating which robs you of energy and crush your chances of success. Practice relaxation and deep breathing. This will cause your emotions to level out.
