The first step you should take when trying to lose weight is setting a goal for yourself. Keeping a specific goal in mind can help you stay on track with your weight loss efforts, regardless of what that goal might be.
Writing down your weight loss progress can help you stay motivated. Develop a log where you write down every piece of food you eat. At the end of each day be sure to count up all of the calories you have consumed to ensure you stayed in a healthy range. Recording weekly progress on your weight in this journal will help you stay focused. For even more motivation, add statistics and graphs that show how much you have accomplished.
If you are hungry, it is easy to make a bad decision. When you are hungry, you do not think about what you are eating. You should always keep snacks available and schedule time to eat your meals. When you pack your lunch, you do not have the temptation to eat take-out. Making this change will reduce the calories you take in and also your food costs.
