There are several ab routines that you can use to define your abdominal muscles effectively. With a lot of hard work and discipline, getting the kind of abs that you want is more than possible. Just remember as you go through each routine that proper execution is always the key. No matter how many repetitions you do in a day, if the routines are not done properly, then all the effort will go to waste. Here are a few routines that have been proven to be effective in getting a well-defined abdomen.
Sit-ups target your upper abs in general, which covers the area above your navel. To properly do your sit-ups, lie flat on your back with your knees bent. You can ask someone to sit on your feet or you can have them secured under a piece of heavy furniture. Place your hands on you chest, not your neck (a common mistake that may lead to neck cramps and strain). Flex your abdomen and raise your upper body until you are almost in a sitting position. Still flexing your abs, lower your body back to the original position. Always remember that throughout the entire routine, resist the urge to use your back, legs or neck to push your body upward as this would cause unnecessary body pain or injury.
