One of the most important things that you must do after you've finished your fat loss plan is move into successful maintenance. Really, a diet is not successful unless it allows you to keep the weight off that you've lost for good. Otherwise, you just found a temporary fix to a long-term problem.
Many people do often struggle with maintenance which is why they find themselves back in the diet seat shortly after they come off their diet plan.
Fortunately, with a few key tricks you can succeed with maintaining your new body and enjoy all the hard work that you put in.
Let's have a quick peak at some of the top maintenance tips to remember.
Keep A Tight Weight Range
The very first thing that successful maintainers do is set a narrow weight range that they will allow themselves to fluctuate between. For instance, if your goal weight is 125 pounds, you might only let yourself get up to 128 before you start taking action.
Remember, it's far easier to shed 3 pounds of weight gained with a few simple diet modifications than it is to shed 20 that you've let yourself gain back.
