Millions of Americans want to lose weight, and they want to do it immediately. The reasons vary, from wanting to look good in a bridesmaid's dress to looking good at the beach while on vacation. Rapid weight loss is certainly possible, but can carry serious side effects. Taking the wrong approach to fast weight loss can even be fatal. It is vitally important to know the dangers associated with losing weight quickly.
Don't lose weight too much too soon - If you lose a lot of weight in such a short period of time, your skin will not have enough time to adjust and match your new body shape--leaving you with unsightly, saggy skin. So be sure not go on crash diets and other severe weight loss plans. Generally, you should only lose up to 2 pounds a week.
Instead of subtracting foods from your diet plan, make healthy additions. This is one of the crucial weight loss tips for women. Adding healthy foods like fruits, veggies, cereals, soups and stews can be of great importance.
