Why losing weight is difficult?

The tremendous majority of people are turning to diet and aptitude because of the desire to fail to win weight, that is, to lose a not many pounds and preferably quickly. Many race do not get any result, and frequent, only a temporary weight loss followed ~ means of the addition. Why is this happening and the kind of all did I do? On this trial we will try to answer you.
There is a "propitious ones" who do not gain supplementary pounds. They eat anything and ~t one one gram they have not been postponed. This marvel can be explained quite hard. All the same, most prone to "nakopitelstu. And it's completely natural. But why the "hoarding" by age harder and harder to fight. And some even lose in this try the fortune of arms. That there is an explanation. The older we learn, the lower the activity of hormones that govern metabolism. For example, decreased production of germination hormone is a powerful fat burner. Also, on the supposition that no action is taken, reduced metabolic be~ (metabolism) of approximately 7 - 10% every 10 years, as well as muscle mass of 2 - 2.5 kg by decade. Do you know what fills the "sincere" space-fat. It is also potential hidden obesity without changes in corpse weight. As a result, many nutritionists concluded that efficacy gain with age, a natural and not to be escaped process. All surrender! But not during the term of us. In contrast, warned, forearmed. And our actions be obliged to be aimed at eliminating the causes of fatness, rather than simply limiting himself in the food .
Once again, the reasons for dissolute behavior weight
Reduced physical activity on the background of the conservation habitual dietary patterns, slowing metabolism and decreased smartness of hormones, the decrease in muscle mass-the occasion where it is burning calories. We be possible to not turn back time, but we can and should influence the causes of remainder weight. Especially because everything in our command.
Major misconceptions nutritionists or why not terminate
Strange to hear from nutritionists that "natural activity on weight-loss process is for better reason a supplementary value," and "the greatest part appropriate weight loss goals are loads of depressed intensity but long on time." And it is vital principle actively promoted as an absolutely make right theory. So what do we exudation in the hall on treadmills and burden machines? It turns out for the purpose of pith loss is enough, "hiking." Allow me to differ in opinion. It's simple-to invest greater quantity (labor, sweat), the more should draw near out - will be slimmer waist and a fair figure. And we must not cease to care for about the factors affecting the system of weighing, namely, the muscle mass, metabolism and hormones. So, since the weight loss is bound to subsist a combination of aerobic (cardio) and nerve training at least for the conservation of the muscle that is. And in addition to increase the metabolic rate (it be able to reach 40% with respect to those who are not practicing). Options for an optimal combination of cardio and stay will be discussed in other sections. Now our power task to convince you, without preparation will be no result or it last ~ and testament be short-term or one that you yourself grant not like. Adequately for your solicitation must be food.
Food
Eat then losing weight should also, as usually single the less calorie primarily due to open carbohydrates and saturated fats. The cardinal rule granularity meals. Generally, doctors acquire come up with a fractional control for healing. Bodybuilders have tested this plot on themselves and have adopted. The strength advantage of her not so much protection from over-eating and stretching the appetite as control insulin levels and become greater metabolic rate (approximately 5-10%). Lack of famishment and the constant replenishment of the body is - the central tenet of a sound diet. Practiced by many in fresh years "is not after ..." can not be combined with nutrition and fragmentation is in reality hidden starvation, destroying not only your dull, but also, primarily muscle. And recovering from a "diet" in the beginning oil, and only then, and to a lesser extent, muscle. Without even knowing it, we deprive ourselves of the main fat burner that is ever with us-our muscles. Only in opposition to God's sake do not contemplate that we are talking about more kulturistskih muscle volumes. It is not. But the machinery of calorie burning muscle is the like for everyone. This is the oppress of preserving muscle mass and expedite metabolism and subject to the diet. Include protein at every meal, and these techniques, you should own at least 5-6. Count ~ward 20 grams of protein at a time (correct do not digest, and threatens not required overloading). It employs a rule "card deck". A piece of aliment, chicken, fish should be the sizing of a deck of cards. This is roughly of the same meaning to 100 grams. portions of a protein satisfy of about 20%, which will have existence needed 20 oz. For digestion and assimilation of protein organism expends much in greater numbers energy than is required for the cleavage of the like amount of fat or carbohydrates, which is also a factor in accelerating the metabolism. So, during 5-6 techniques we recruit encircling 100-120 grams. protein, which corresponds to in some place 1,5-2 grams per kg of normal (without any fat) mass.
The vast fuel
The easiest and most affordable to the organized being type of fuel is carbohydrates. For us, loss weight and just looking for her form, it is important rejection of the diurnal consumption of simple carbs (muffins, sweet juices, ice cream, sugar, fructose, honey, biscuits, gazirovok) through the exception of fruits, the time in the place of which the first half of the day or before and immediately after application. Categorically in a healthy diet be able to not combine simple carbohydrates and fats. If you be in actual possession of a reason for reducing sugars occurs psychological strain, then remove it with a thin piece of chocolate (that's a bit of our bitter), or for "celebration tummy" in one evening. Anyway on account of once you will not eat a catalogue and will not have considerable damage. But the next day you are "satisfied" and calmly tot~y spent on the simulator. So, the artless carbs under control. With complex carbohydrates everything is easier. They are slowly digested, nutrition our body with energy. No swell in blood sugar and thus insulin-hormone "~ty blocker". The consumption of complex carbohydrates should exist adequate to your physical activity. Maximum in the daybreak, always eat before a workout because of 1,5 - 2 hours. The lordship of "do not have 3 hours in the sight of training and 2.5 hours posterior" in order to lose weight is utterly improper. Decreases the effectiveness of training (in that place is simply no strength and you be warmed "boiled fly") and, more importantly, "craving " the body begins to throw in their furnace is not but fat but also muscle past. He does not care the kind of burn. Important to get him at somewhat cost fuel. But what we be able to get a result? "Jelly on the bones." We transact not need. We want beautiful shoulders, straightened his back, elevated his trunk, flat tummy, but a round ninny., beautiful rolling in the thigh and in time the shin. And for this we ~iness do everything correctly. Slowly. And conclude not try to do everything and minutely.
Fat and confidant and foe
Healthy food-based ponderousness loss, involves the complete exclusion of the waste of trans fats (margarine), the greatest limitation of the explicit consumption of living being fats (enough of them we feed in a latent form), as well since supplementation of polyunsaturated fats (Omega-3) contained in try to catch ~ , linseed oil. The fact that the new diet is replete with especially saturated fats (detrimental to the heart and blood vessels) and depleted beneficial. Here they even have to act corrosively later. 1 tablespoon of flaxseed oil in the break of day and 1-2 grams of draw up oil, evening. Naturally the "fish promised time" fish oil is not needed. Miracle Fat Omega-3 "be weakened" cholesterol plaques in blood vessels, normalize lipid metabolism and truly help to normalize body weight. Monounsaturated fats, we should procure to be out of olive oil is with most propriety used for frying and for salads.
What else do you need to know loss weight?
Firstly, it is advisable to master a home body composition analyzer, or approve kalipometriyu in the fitness club. This is necessary in order to control the expense of what is going weight failure to win due to fat or water, and muscles. After all, our goal is to get free of excess fat (22 - 25% - mental body fat percentage women). Buy a meter and watch on account of more volume, not weight. Do not use a false indicators such as BMI (material substance mass index). It does not mirror the true situation. A man through an absolutely normal BMI may sustain loss from obesity (hidden form when lucrative is stored around the organs such-called visceral fat, or worse, when the fat is stored directly interior part the muscle fibers (the effect of marble flesh )). By the way, the model ofttimes suffer from a form. Skinny and rich from the outside inside. This is to be paid to the fact that they are constantly in want of food and the place of the ruined muscle comes to fat. Therefore hudey wisely. And have ~ing pretty.