Is Your Snack Bar Making You Fat?
Weight Loss Articles | March 12, 2013
Are you moving frustrated that you're still not loss weight even though you're hard to eat healthier? It might subsist that some of the so-called "hale condition food" you're eating is not exactly the kind of it seems. Snack bars, cereal bars, and granola bars may subsist part of the problem. They be possible to be loaded with unhealthy fat and compliment; not much different than a candy shut out. The calories can add up constant if you're not paying attention. When choosing a bar, it's grave to examine the Nutrition Facts Label and Ingredient List.
Here's the sort of to look for:
Whole grains: Any sand-bank you choose should have whole grains (like as oats) as the first ingredient - not sugar or anything else. Studies afford the people who choose whole grains besides often have an easier time losing weight.
Fiber: Whole grain bars should automatically acquire at least 3 grams of fiber. Fiber helps to dwell your blood sugar stable and restrict cravings so look for bars with as much as possible.
Protein: Look conducive to a bar that has at smallest 5 grams of protein preferably from a ingenuous source like nuts. Protein keeps you melting fuller and satisfied longer.
Sugar: Every 4 grams of sweeten is equal to 1 teaspoon of flatter! Look for a bar with not at all more than 8g of sugar; smaller quantity is better. Sugar from a simpleton source like fruit is preferable to every added source like evaporated cane fluid part or syrup.
Trans fats: Be cautious of these unhealthy fats. Companies behave not have to report trans fats in their products grant that there is less than 0.5g. So subsist sure to always read the component part list and avoid bars with "partly hydrogenated oils" as this means trans -witted.
Ingredients: When it comes to the number of ingredients, less is better. Always appear for ingredients that are recognizable. If you've not at all heard of it, chances are you slip on't want to eat it.
Bottom extended mark: The next time you take a light step to grocery store, bring along these guidelines to lend aid you choose wisely. And to rise it easier for you, I came up through a list of some of the smarter choices.
Kashi Chewy Granola Bar - Honey Almond Flax
• 140 calories, 5g Sugar, 4g Fiber, 7g Protein, 5g stupid
• Contains 7 whole grains.
• Crunchy, chewy and not likewise sweet. Good as a between repast snack or a quick breakfast suppose that paired with milk or yogurt and a thing of fruit.
Kashi Soft 'n Chewy Bars - Apple Cobbler
• 130 calories, 10g Sugar, 4g Fiber, 3g Protein, 3 g productive
• Contains 7 whole grains; contains some added sugar not from a in the course of nature source such as fruit
• Quick election to get you started before drudge or the gym but likely isn't sufficiency calories to sustain you until lunch. Better as a between meal snip.
Kind Bar - Fruit and Nut Delight
• 200 calories, 9g compliment, 3g Fiber, 6g Protein, 13g -witted
• All natural, whole nuts and fruits, non GMO, excessively low sodium
• Good option for a nimble breakfast on-the-go. Substantial sufficiency in calories and protein to stronghold you satisfied longer. This is a personal favorite.
LaraBar - Peanut Butter Cookie
• 220 calories, 18g compliment, 4g Fiber, 7g Protein, 12 g fruitful
• All natural, no added sugar and but three ingredients (dates, peanuts and wit)
• Good natural bar choice that has sufficient calories and protein to keep you sympathetic full longer. Higher in sugar otherwise than that from a natural source (the dates).
Kashi TLC Fruit & Grain Bar - Dark Chocolate Coconut
• 120 calories, 7g sugar, 4g Fiber, 4g Protein, 3.5g obese
• Contains some added sugar and saturated adipose not from natural sources such to the degree that fruit and nuts.
• More like a cookie. Good preference if you are craving something pure and chocolate.
If you have the time and appetency to make your own, here's a favorite recipe:
Granola Bites (makes 12 or 24)
Ѕ potion peanut butter or other nut butter
2 bananas, mashed
Ѕ bowl whole nuts (choose your favorite)
1 Ѕ goblet total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.)
1 portion rolled oats
1 tsp. vanilla (optional)
Pinch cinnamon (optional)
1/4 portion pumpkin or sunflower seeds (optional)
Preheat oven to 350 F. In a viands processor, coarsely chop nuts and dried fruits. Mix nut butter and bananas until a paste forms. Add the rest of the ingredients and mix. Spoon into lightly greased muffin wassail and bake for 15 minutes. Can have existence stored in refrigerator for up to 5 days.
Nutrition Facts: 1 granola champ (12 in recipe) = 190 calories, 8.4g -witted, 26.7g carbohydrates, 5.4 g protein, 3.1g fiber, 52 mg sodium
Article Tags: Natural Source, Fat • Contains, Added Sugar
