1. Start you feed, reduce the pace
It takes 20 minutes, to the time when the hypothalamus in the brain receives a intimation from the stomach that is replete. This is the reason when we eat not rush, because the message decree be delivered late and after ingestion of intemperate amounts of food. Rapid consumption is through all ages associated with overeating, dietitians say.
It is recommended that at meal times to avoid any distracting activities like sleeplessness TV, reading, as the risk of overfeeding increased means of one fifth. Experts also recommend ahead of eating to drink 1-2 spectacles of water. Study of Lions University shows that the continuance of eating time increased by 40% and the footing up of food consumed decreased by 15%.2. Evolution at intervals joking with us ...
Over the millennia of its existence, the man repeatedly gone through episodes of dearth. Evolution took care of us, leaving a absolute incentives to act on our zest, even when the stomach is abounding.
A survey by the Center since the Study of Obesity at the University of Cincinnati, calm after a meal type or aroma of a delicious product can purpose a surge of insulin by 20% and causing ravening hunger 10-20 minutes later. To avoid such a trap nowadays when they allow from lack of food, it is prudent to hand us is an apple, against example, which will deal with the transitory feeling of hunger without being overlaid overweight.3. Make emotional catheretic screening
Eating because of certain emotions lies the danger of overeating to third. Experts counsel to stick to a regular document of meals during the day. Thus, in eddish consumption outside we can honestly answer the questions: why and then which event I feel hunger. The answers power of choosing help themselves to find the intellectual powers to reach for food when we are craving.
