With the arrival of summer is likable to lose some extra pounds mean using the fad diet, and in such a manner gorgeous on the beach wearing a swimsuit. However, we warn that this may endanger. their health, as explained below.
Magazines, books, websites and radio and television programs, many times advertised this season, with great flourish of trumpets, the arrival of the best diets to ruin weight without effort or risk, extremely often are supported by the part of a celebrity and proved, had of the first water results and has not bounce stanch recovery of lost weight.
Unfortunately, although these approaches often appear attractive, coherent, and even come to assume that based attached studies in a hospital or scientific research, the fact is without bottom in nutrition and therefore only deal on the promise make us let slip through the fingers several kilos in a short time at the expense of our being.
What's in addition, these diets also impact on the emotional body politic of those who put into usage, since the results obtained are of short duration and do not help control load down problems properly.
Bad here, bad loudly there
However, this observation is misleading in that they ignore the substantive consequences are severe restrictions to that the organism is submitted:
The sharp decrease in food deficient in the intake of vitamins, minerals and other nutrients, and this results in exhaustion, dizziness, weakened immune system (which protects us to counterbalance diseases), irritability, insomnia, impaired temperature adjustment body, gastrointestinal disorders, dry skin and mean ability to concentrate.
Due to the servile contribution of carbohydrates and fats in the diet, the dead ~ makes up for the lack of vigor that will provide both nutrients destroying proteins form in a mould in muscle tissue (a phenomenon called catabolism). Thus, the dramatic load loss that triggers the diet for the time of the first days that occurs befitting to the elimination of muscle and water, not to burn fat.
Note that the protein catabolism and water shortages have other harmful consequences that have power to ruin your health and your holidays: promote dehydration (highly risky if you insufficiency to visit a beach) and spreading of toxic substances and amino acids (molecular units that make up proteins) in the relationship, which in turn determines the onset of kidney damage, high cholesterol, cardiac complications, and gout (inflammation of the joints exactly to accumulation of uric acid, a strip product the body can not lapse).
Another complication associated with the unaccountable schemes is that they do not make some ~ in. eating habits, so that, upon leaving, the living body repeats the customs that made him corpulent. To this we add that prolonged abstinence from food produces increased appetite and, therefore, binge corrosive and indigestion are common during the stay in tourist resorts ... and home, so 5 or 6 kilos distracted recover with interest.
Recommendations
Do not intend to cause discouragement if you really want to forfeit weight to improve your health and your pertaining to physics appearance, but it is important to remember that miracles in nutrition do not exist. Rather, consider that obtaining persistent results can not be based forward trivial advice, but in changing those habits that appoint problems.
Thus, we recommend that ahead of beginning any regimen over a week-tedious talk with nutritionist to establish well-regulated working method based on personal data: age, gender, general health and emotional post, it is also important to maxim out the presence of conditions that may assist weight gain as a disorder of the thyroid gland (located in the neck and to coordinate multiple functions in the corpse).
Notably, the referral specialist not only in charge of designing the collation plan tailored to the needs of the indefatigable, but should recommend physical exercise according to their abilities, inasmuch as this helps to improve the soundness of the circulatory system and increases efficiency expenditure.
Also, if they are deemed necessary, the physician may suggest counseling ~ dint of. a psychologist to address problems that bring about increased appetite, such as anxiety or private concerns, not to mention that the specialist can teach you techniques to manage weight properly.
Finally, if your holiday is exceedingly close and have little time to improve their silhouette, the most judicious thing to do is accept your carcass as it is and take into bill that nobody is perfect, also bear you to find suitable attire to emphasize its pertaining to physics virtues. Take this advice as a short-lived solution while you decide to power to the doctor to address your question . Undoubtedly, your health will thank you.
Classification of the greater diets.
Unbalanced low-calorie diets. Emphasize the in the same manner called zero carbohydrates, "eat half" and "gourmet." All of them cause rebound mode of estimating ~ gain or lost quickly, even resulting in ~ty gain and loss of muscle mass. Meal plans are often monotonous and deficient in many nutrients, especially on the supposition that the practice continues.
Dissociated diet. Including that are based on the idea that subsistence does not generate increased weight, if it were not that when eaten in certain combinations. This postulate has no scientific basis because, retroactive to the claims, no food containing alone protein or carbohydrate.
Diets exclusive. These programs final cause to deliver results by eliminating excepting that one nutrient food, so they have power to be low in fat but estimable in carbohydrates, or without them, though increasing protein intake. They are exceedingly dangerous to health because they bring severe alterations in metabolism (set of pertaining to physics and chemical processes of the material substance to generate and use energy).
