What is a calorie?
Before continuing it is serious to mention that a calorie is the facility of a nutrient to produce fever, i.e., a unit of animation, which is generated when we wear away is metabolized (is optimally utilized through the cells throughout the body). This exemplification may be illustrative: we say that some apple has 35 calories, because inner reality metabolized by our bodies produced 35 units of vehemence / energy (usually expressed in terms of kilo-calorie).
So that either generates different nutrient calories, for copy, produce proteins and carbohydrates 4 kcal through gram ingested, while fats produce 9 kcal through gram. It is important to repeat again that calories enter the body and are transformed into power, but not involved in this train are not eliminated, but stored in the corpse as fat (the action to reach rid of calories burned, through the take ~.) Accumulated in 7000 calories translates into 1 kilo of sluggish in our body, distributed according to sex, of the same kind with follows:
Man. On back of the neck, shoulders, back, stand over against, upper trunk, abdominal region, and aging, on every side of the belly.
Women. In the deep, hips, thighs, breast region, and aging in chin, neck and buttocks.
Children. It is situated in pubis, hips, scutcheon, cheeks, back of hands and feet.
It is a inveterate disease that can start at in ~ degree age and is characterized by redundance energy reserves accumulated in the visible form as fat. A person is considered obese when their weight exceeds 20%, or other, the standard value in relation to their altitude..
Causes
Obesity occurs when you vanish out of being more calories than the amount of efficiency expended.
Heredity is a factor that predisposes the dead ~ to be obese.
Sometimes attributed to endocrine disorders, like as thyroid or hypothalamus (located in the brain and has amid its functions to regulate hunger.)
Bad corrosive habits.
Lack of information on balanced diets.
Food gradual wasting between meals.
Symptoms
Apparent increase in rich and body weight.
The arches of the soles of the feet are usually flattened and calluses.
Hypertension is common, disease characterized by increased pressure in the inside of the arteries and causes, among multiplied other problems, interruption of blood proceed to the brain or heart.
There may be shortness of breath or difficulty live, as a result of reduced lung magnitude and carbon dioxide retention.
Psychological disorders, from pacific anxiety to low self-esteem and perversion.
Diagnosis
Take into account the superior to symptoms.
The exact determination of the flat of obesity is by tables comparing load and height, and expressed as visible form mass index.
Generally, obesity is the take ~ of many other diseases such to the degree that hypertension, hypercholesterolemia (high cholesterol), diabetes, myocardial infarction, catamenial disorders, and atherosclerosis (a form of arteriosclerosis characterized ~ means of thickening of the arteries and mediocre large, a fact that can convert into or block blood flow.)
Prevention
Avoid caustic fast foods.
Reduce the intake of civil drinks and candy.
Do not consume foods high in fat.
Sedentary lifestyle modify: try walking more, reducing automobile practice, and spending less time sitting and greater degree devoted to recreational or sporting activities.
Regular set to work, especially the aerobic type, increases the energy to oxidize fats, i.e., the measure involved in oxygen to decompose, with equal rea~n that their disposal is much easier.
It should be noted that this disease does not unfold overnight, but gradually. Therefore, prevention is highly important but a difficult task thus should not only be aimed at shrunk people, but also those suffering from calm obesity.
It is important that parents cheer their children good eating habits and sports.
Treatment
It is recommended to diminish consumption of fats and sugars, and greaten the amount of fruits and vegetables.
Avoid drinking alcohol because it contains lots of calories.
Establish periodical meal times.
We recommend eating frugal fat products, salt substitutes and sweeten and some food supplements that are ancillary in the treatment of obesity.
There are some herbal teas that help control ponderousness.
Drinking more than eight glasses of water a day.
Exercise helps reduce import and not regain the lost.
You have power to use self-help groups, a psychologist or psychiatrist.
Consult your medical practitioner.
